Course curriculum

  • 1

    Module A: Defining & understanding Christian mindfulness

    • Lesson A1: Welcome & intro

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    • Course agreement & initial questionnaire

    • Lesson A2: Defining mindfulness

    • Lesson A3: The science & research

    • Lesson A4: Mindfulness in a pandemic

    • Lesson A5: The goal of mindfulness
  • 2

    Module B: Some important frameworks

    • Lesson B1: Mindfulness & Christian theology

    • Lesson B2: Trauma-informed mindfulness practice

    • Lesson B3: Formal vs. informal mindfulness

    • Lesson B4: Observational distance

    • Lesson B5: What's in a moment?
  • 3

    Module C: Nonjudgmental acceptance

    • Lesson C1: Meditation postures & bells

    • Lesson C2: Watching the stress response

    • Lesson C3: Nonjudgmental awareness

    • Lesson C4: Radical acceptance

    • Lesson C5: Contentment
  • 4

    Module D: Compassion toward self & others

    • Lesson D1: Self-compassion vs. self-esteem

    • Lesson D2: Self-compassion

    • Lesson D3: Blessing

    • Lesson D4: Interpersonal mindfulness

    • Lesson D5: Beginning again
  • 5

    Module E: Specific applications of mindfulness

    • Lesson E1: Action & change

    • Lesson E2: Common humanity

    • Lesson E3: Mindful eating

    • Lesson E4: Body image & sexuality

    • Lesson E5: Relationships
  • 6

    Module F: Personal applications of mindfulness

    • Lesson F1: Summary of mindfulness concepts

    • Lesson F2: #pandemic Mindfulness with self

    • Lesson F3: #pandemic Mindfulness with others

    • Lesson F4: Setting a course

    • Lesson F5: Thank you

    • Exit Questionnaire